Do you have Gut Problems?

My last blog post was about the immune system and the gut. Therefore, it is only fair I deep dive into this hot topic of discussion.

What is gut health?

Your gut has pretty much its own ecosystem full of fungi, bacteria, viruses, etc. it is also where 70-80% of your immune cells live. This ecosystem helps digest your food, keeps your immune system functioning, removes toxins from the body, and generates vitamin K (the vitamin that helps your blood clot). Yes, the bacteria in your gut naturally makes Vitamin K.

There is good and bad bacteria in the gut and keeps the balance of good + bad is important.

How do you know if you have a gut problem?

• Difficulty concentrating

• Weight Loss or Gain

• Skin issues

• Gas or Bloating

• Fatigue

• Allergies or food sensitivities

How does the gut get out of balance?

• Eating processed foods

• You get sick

• Drinking excessive alcohol

• Stress

• Age

What can you do to improve gut health?

• Quit Sugar

• Eat wholesome foods

• Eat Fiber

A good indication that your gut health may not be up to par is the poop review - below chart for reference.