My last blog post was about the immune system and the gut. Therefore, it is only fair I deep dive into this hot topic of discussion.
What is gut health?
Your gut has pretty much its own ecosystem full of fungi, bacteria, viruses, etc. it is also where 70-80% of your immune cells live. This ecosystem helps digest your food, keeps your immune system functioning, removes toxins from the body, and generates vitamin K (the vitamin that helps your blood clot). Yes, the bacteria in your gut naturally makes Vitamin K.
There is good and bad bacteria in the gut and keeps the balance of good + bad is important.
How do you know if you have a gut problem?
Difficulty concentrating
Weight Loss or Gain
Skin issues
Gas or Bloating
Fatigue
Allergies or food sensitivities
How does the gut get out of balance?
Eating processed foods
You get sick
Drinking excessive alcohol
Stress
Age
What can you do to improve gut health?
Quit Sugar
Eat wholesome foods
Eat Fiber
A good indication that your gut health may not be up to par is the poop review - below chart for reference.
Comentários